Detox Your Body - 7 Tips

Detox Your Body - 7 Tips

As a naturopathic practitioner I found that the toxicity of the body's intrinsic healing process hindered. Therefore, to improve our health, we must start with a mild detoxification, the body of toxins, which can be an obstacle to appease our progress. We can be toxic because of our diet, creams, cosmetics, Air we breathe and the environMent in which we live

If you experience recurrent headaches, muscle aches, Tiredness, bad skin, or feel irritable, have mood swings, then you need to detoxifybe.

When you detoxify, you can feel
- More Energy
- Less irritable
- Better Digestion
- Weight Loss
- ImproveMent of the skin
- Improved immunity

DETOX YOUR BODY-7 Tips

- Eating four servings of vegetables per day 1 serving is a half cup of vegetables
- Drink 2 liters of water a day
- Eat five small meals a day

- AVOID:
- Caffeine
- Refined Foods
- Wheat products
- DAiry
- Sugar
- Saturated fat
- Red meat

-EAT LIVER FRIENDLY FoodS:
- Carrots, pumpkin, capsicum, beetroot: Has carotenoids which are healing anti-oxidants for the liver
- Alfalfa, barley leaf, wheat grass, dark green leafy vegetables. This has chlorophyll which is a liver cleanser and tonic. Please consult a doctor if taking warfarin

- RAW JUICING: Make raw juices at least 4 times a week. Use cabbage, oranges, limes, apples, beetroot, red onion, ginger. Raw Foods make the body more alkaline

- EXERCISE: if you exercise it promotes detoxification via lymphatic moveMent

Please note that these are merely detox tips. If you wish to undertake a detoxification program, please consult a health care practitioner first or make an appointment at http://www.flownaturopathy.com.au

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