Benefits of Beet Root Juice

Benefits of Beet Root Juice

There are numerous benefits of beet root juice. It is high in nutrients and not only cleanses the liver, but also purifies blood while also containing antioxidant properties. This juice is very useful for building healthy blood. It balances the pH level by dropping the acidity level in blood. The juice also contains low levels of iron which cleans blood cells from radicals and excretes the toxins from tissues. Below are some benefits of beet root juices.

1. Coronary health

Beet juice contains Betaine which is an antioxidant in nature. It stops the oxidation of LDL (Low-Density Lipoproteins) cholesterol which can build plaque in the blood vessels. The decline of oxidized LDL cholesterol protects the cells from toxins.

2. Anti cancer properties

According to scientific research, beet root juice contains Betalins which is full of anti-cancer properties.

3. Folic acid

Root juice is rich in folic acid which is a vital ingredient for pregnant woMen. It contains increased levels of proteins, carbohydrates and folic acid that add to the benefits of beet root juice.

4. Anti-oxidant properties

Usually, many Foods lose the content of minerals and vitamins when they are cooked. According to research, during the commercial processing of Food, the natural content of calcium and folate is lost by 8 percent and 30 percent respectively, whereas the Food loses color by 60 percent. Besides losing these natural contents heavily, the antioxidant characteristics of beet root remain intact in the Food during processing.

The juice of Beet root

The juice of beet root juice is strong in flavor, so if you are unable to drink it, add carrots and slices of fresh lemon in the juicer while blending. You can use one to four medium-sized beet roots with carrots for juicing. Drink one glass of it every day for maximum results. If you prefer power juicing, do not separate the leaves, because they are rich in vitamin A which is an antioxidant in nature. root juice contains Betaine which has a lipotropic effect on the liver and gall bladder. This imMensely helps the body transport and utilize fats appropriately. It helps the body to digest the greasy foods and lower the indigestion and bloated feeling after heavy meals. The juice is also comparatively healthier to digestion aids like the Rolaids and Tums that only transform the pH level of stomach acid temporarily. This temporary process also causes metabolic imbalances in the body.

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Detox Your Body - 7 Tips

Detox Your Body - 7 Tips

As a naturopathic practitioner I found that the toxicity of the body's intrinsic healing process hindered. Therefore, to improve our health, we must start with a mild detoxification, the body of toxins, which can be an obstacle to appease our progress. We can be toxic because of our diet, creams, cosmetics, Air we breathe and the environMent in which we live

If you experience recurrent headaches, muscle aches, Tiredness, bad skin, or feel irritable, have mood swings, then you need to detoxifybe.

When you detoxify, you can feel
- More Energy
- Less irritable
- Better Digestion
- Weight Loss
- ImproveMent of the skin
- Improved immunity

DETOX YOUR BODY-7 Tips

- Eating four servings of vegetables per day 1 serving is a half cup of vegetables
- Drink 2 liters of water a day
- Eat five small meals a day

- AVOID:
- Caffeine
- Refined Foods
- Wheat products
- DAiry
- Sugar
- Saturated fat
- Red meat

-EAT LIVER FRIENDLY FoodS:
- Carrots, pumpkin, capsicum, beetroot: Has carotenoids which are healing anti-oxidants for the liver
- Alfalfa, barley leaf, wheat grass, dark green leafy vegetables. This has chlorophyll which is a liver cleanser and tonic. Please consult a doctor if taking warfarin

- RAW JUICING: Make raw juices at least 4 times a week. Use cabbage, oranges, limes, apples, beetroot, red onion, ginger. Raw Foods make the body more alkaline

- EXERCISE: if you exercise it promotes detoxification via lymphatic moveMent

Please note that these are merely detox tips. If you wish to undertake a detoxification program, please consult a health care practitioner first or make an appointment at http://www.flownaturopathy.com.au

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Do it Yourself Colon Cleansing - At Home Colon Cleanse Recipes For Weight Loss Revealed!

Do it Yourself Colon Cleansing - At Home Colon Cleanse Recipes For Weight Loss Revealed!

Colon cleansing is the best way to rejuvenate your health. This technique not only prevents many deadly diseases like the attack of diabetes, cancer and heart, but all of that stubborn belly fat with ease. Toxins in our intestines by various factors such as irregular life style, excessive consumption of junk Food, stress, depression and smoking deposit.

Do it yourself colon cleansing involves high-fiber diet, regular sleep and the absorption of excess water. FoodFibers are always good for flushing out toxins. You should also be regular training sessions for the care of their energy.

Home Colon Cleanse Recipes for Weight Loss Revealed!

* Lemonade Diet: It 'one of the most recomMended cleaning recipes that can be easily prepared from the comfort of your home. The main ingredients for the creation of this sap will need the following:

- 1 cup lemon juice

- 2-3 cups of spring Water

- Cayenne pepper

- Maple syrup

You can drink this wonderful cleansing preparing all ingredients in blender. It should preferably consume 4-5 glasses of lemonade for the revival of his body.

* Recipe Apple Cider Vinegar: This is another classic recipe to clean your colon naturally. You can use this product for the treatMent of various complications such as gout, acne, arthritis, candida, warts, etc. mainly used to consume ferMented>apple juice for discarding toxins.

The main ingredients required for preparing this at home colon cleanse diet are as follows:

* 8 oz of spring water

* 1 tbsp of bentonite clay

* 2 oz of apple cider vinegar juice

* 1 tbsp of fiber

You should mix all the above constituents for preparing apple cider vinegar juice. One should drink 2-3 glasses of this mixture for cleansing his or her colon. You can also use colon cleanse supplement for weight loss. You can easily procure this product from its official website. It is advisable to order free trials for understanding the product and its benefits. You just have to pay the minimum shipping and handling charges.