Benefits of Beet Root Juice

Benefits of Beet Root Juice

There are numerous benefits of beet root juice. It is high in nutrients and not only cleanses the liver, but also purifies blood while also containing antioxidant properties. This juice is very useful for building healthy blood. It balances the pH level by dropping the acidity level in blood. The juice also contains low levels of iron which cleans blood cells from radicals and excretes the toxins from tissues. Below are some benefits of beet root juices.

1. Coronary health

Beet juice contains Betaine which is an antioxidant in nature. It stops the oxidation of LDL (Low-Density Lipoproteins) cholesterol which can build plaque in the blood vessels. The decline of oxidized LDL cholesterol protects the cells from toxins.

2. Anti cancer properties

According to scientific research, beet root juice contains Betalins which is full of anti-cancer properties.

3. Folic acid

Root juice is rich in folic acid which is a vital ingredient for pregnant woMen. It contains increased levels of proteins, carbohydrates and folic acid that add to the benefits of beet root juice.

4. Anti-oxidant properties

Usually, many Foods lose the content of minerals and vitamins when they are cooked. According to research, during the commercial processing of Food, the natural content of calcium and folate is lost by 8 percent and 30 percent respectively, whereas the Food loses color by 60 percent. Besides losing these natural contents heavily, the antioxidant characteristics of beet root remain intact in the Food during processing.

The juice of Beet root

The juice of beet root juice is strong in flavor, so if you are unable to drink it, add carrots and slices of fresh lemon in the juicer while blending. You can use one to four medium-sized beet roots with carrots for juicing. Drink one glass of it every day for maximum results. If you prefer power juicing, do not separate the leaves, because they are rich in vitamin A which is an antioxidant in nature. root juice contains Betaine which has a lipotropic effect on the liver and gall bladder. This imMensely helps the body transport and utilize fats appropriately. It helps the body to digest the greasy foods and lower the indigestion and bloated feeling after heavy meals. The juice is also comparatively healthier to digestion aids like the Rolaids and Tums that only transform the pH level of stomach acid temporarily. This temporary process also causes metabolic imbalances in the body.

---